2020 was a year unlike any other. It forced us all to adapt in nearly every aspect of our lives and figure out ways to connect with one another despite the physical distance. For many, technology took a major place when it comes to home fitness. It brought companies like FitBit, Apple Fitness, Peloton, Google […]

There IS a way to prioritize family as well as fill your lives with all things sports.

Kristine Lilly first joined the USWNT at 16 and 354 international caps later, cemented herself as one of the most legendary US soccer players of all time. Today, she remains a strong advocate for women’s sports.

Brandi Chastain explains how crucial it is for young women to know the history of women’s sports, embracing the pronunciation of B.A.W.S.I. , and details lessons from the USWNT World Cup run in 1999.

Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.

In my previous article, I talked about the importance of a soccer player’s commitment to adding mental-game training to their routine. That this was going to put them among the 1% of players that do this. So, now that this commitment has been made, the next step is to put in the work. There is no […]

Getting started in soccer and wondering what all the different affiliates are? This article gives an overview of US Youth Soccer and what they do.

Knowledge is excellent, but only if it’s used. I tell all the athletes I work with that it’s great to learn about the importance of mental strength to improve their overall performance. The question is, “Are you going to commit to doing something about it?” Let’s start with what I feel is a good definition […]

“Success is stumbling from failure to failure with no loss of enthusiasm” – Winston Churchill

Olympic soccer player Alex Morgan share what Los Angeles means to her.