Take 5 minutes and stretch with these exercises. Part of the Take5 Series to enhance your overall fitness at home and improve your overall movement.

Arrowhead High School in Hartland, Wisconsin, shares the eclipse drill that is a 6v6 wash drill. Teams play to 25, but the score is 15-20.

KIVA based in Louisville, Kentucky, shares four common bad habits in serving and drills to change the bad habits into good habits.

Fort Wayne, Indiana-based Team Pineapple VBC Club Director Lloy Ball (a setter for the American national team from 1993–2008) shares basic setting footwork drills to train setter quickness and muscle memory before or after practice.

Pentagon Juniors based in Sioux Falls, South Dakota, shares a defensive drill that focuses on training defenders to watch the opponent's pass, then watch the setter and release quickly to their defensive position.

Milwaukee Sting based out of Milwaukee, Wisconsin, shares a drill that works on blockers reading the attacker, closing the block and taking away a section of the court.

Xcel Volleyball Performance (Hendersonville, NC) shares a beginner out of system setting drill to give players a lot of reps setting the pin attackers in an out of system situation.

692 West shares a drill that progresses and works on transition offense and the blockers footwork to set the ball to an attacker.

Munciana Volleyball based in Yorktown, Indiana, shares a breakdown of how it trains middle blocker movement to block the pin attackers, followed by transitioning to attack.

Summit Volleyball based in Fort Wayne, Indiana, shares drills for training serve receive footwork, platform and communication in a part to a whole system. These drills are great for beginners and can be progressed for intermediate or elite level players.