Munciana Volleyball based in Yorktown, Indiana, shares eight drills players can run to improve ball control. Many of these drills can even be done at home or outside.

Kennesaw State Volleyball, a DivisionI program in Kennesaw, Georgia, shares two blocking drills to focus on blocking the seam, penetrating the net and watching the attacker in order to effectively line up the block.

KIVA based in Louisville, Kentucky, shares four common bad habits in serving and drills to change the bad habits into good habits.

Fort Wayne, Indiana-based Team Pineapple VBC Club Director Lloy Ball (a setter for the American national team from 1993–2008) shares basic setting footwork drills to train setter quickness and muscle memory before or after practice.

Anne Kordes, current 17 Red Coach for KIVA based in Louisville, Kentucky and former head coach at the University of Louisville shares a defensive base release drill for intermediate to advanced players.

Munciana Volleyball based in Yorktown, Indiana, shares a breakdown of how it trains middle blocker movement to block the pin attackers, followed by transitioning to attack.

Milwaukee Sting based out of Milwaukee, Wisconsin, shares a drill that works on blockers reading the attacker, closing the block and taking away a section of the court.

Xcel Volleyball Performance (Hendersonville, NC) shares a beginner out of system setting drill to give players a lot of reps setting the pin attackers in an out of system situation.

692 West shares a drill that progresses and works on transition offense and the blockers footwork to set the ball to an attacker.

Summit Volleyball based in Fort Wayne, Indiana, shares drills for training serve receive footwork, platform and communication in a part to a whole system. These drills are great for beginners and can be progressed for intermediate or elite level players.