“If pucks start going in, it doesn’t matter,” he laughs. “You take your helmet off, you take a look and you go, ‘I need another one. What am I doing wearing this one?’ “ When the St. Louis Blues take the ice Monday, they may look a little green. This series against the Boston Bruins […]

Time in a part of the equation here, so, understanding that we need to act quickly and get out of the mindset that we can wait until we get home. Why We Need To Wind Down You have to understand that our bodies undergo a wide series of internal changes in order to support the […]

On the 40 NCAA Division I women’s college hockey rosters last season, there were 157 Minnesotans, which led the country by a considerable margin. Massachusetts was second with 106. While the Minnesota Gophers women’s hockey team fell one game short of bringing another NCAA title to Minnesota in March, the overall state of hockey for […]

Naturally, hockey players don’t exactly like to have crappy workouts or perform like crap in their next game, so, muscle soreness is a major problem. Why Do Hockey Players Get Sore? Although it’s common knowledge that soreness is something that goes hand-in-hand with difficult physical activity such a working out or playing a hard hockey […]

Accelerations within this distance emphasize the posture, longer contact time, and more piston-like pushing patterns that more directly translate to skating. Speed is arguably the most critical physical capacity in ice hockey. In other words, no single physical attribute will dictate a player’s success at a given level more than speed. As a result, training […]

Of important note, the literature seems to suggest that hydrostatic pressure is maximized if you can stand while immersed in cold water rather than sit. Should hockey players take ice baths for recovery? The truth is that recovery is a wildly important component towards hockey performance, I have been an advocate of that since Day […]

The program offers head-to-toe equipment, age-appropriate instruction and certified coaching to first-time players in a fun and safe atmosphere Area youth, including students from the University of Notre Dame Robinson Community Learning Center, took to the ice recently as part of the Little Blackhawks Learn to Play program, a legacy of the NHL Winter Classic at […]

“Hockey is a great sport for your child. If you have the puck, you’re the quarterback,” “Hockey fits any size, any personality.” When you think about getting your kids involved in beginner sports, in Edmond you have a variety of activities. From soccer to flag football, and gymnastics to T-ball — there’s plenty in Edmond […]

With something as small and simple as added grip work, we create a ripple effect on all things shot power and shot release time. Working Through The Myths Although grip training seems simple on the surface, it’s a little more complicated then most people give it credit for. You can’t just grab something hard and […]

In contrast to this diet, the most successful athletes and long-term fit people consistently prioritize breakfast and ensure they make time for it every day. At this point, especially if you’re a long-time follower of the content here at Hockey Training, you know that in order to become lean, strong, and healthy you need to […]