Coach Thalin features an upper body push workout in this episode.

Coach Thalin demonstrates an effective core workout

Coach Thalin demonstrates a leg exercise.

Coach Thalin demonstrates a simple yet effective pull workout

Coach Thalin shows how you can improve your explosive power without ice.

Coach Thalin shows how stick handling drills make for excellent active recovery.

The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.

Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.

Coach Al MacCormack has over 30 years of NCAA DIII level coaching experience under his belt and is now dedicated to teaching the fundamentals for youth hockey player development.

FADE AWAY ONE TIMER SHOT | TIM TURK NHL shooting and passing specialist Tim Turk has worked with professional players from the Montreal Canadiens, Tampa Bay Lightning, and Carolina Hurricanes. From the fade away one-timer to the snap shot, the shooting tips from his online training course will teach you the proper technique and mechanics essential for players of all […]