Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.

School may be iffy, but no football season? (Or soccer, or basketball?) Kids are having a tough time.

I won't miss sitting in the bleachers for rainy, cold games, but I wish I could watch him play just one more time.

TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.

Youth and high school sports have been put on hold because of the devastating Coronavirus global health pandemic

Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away.

Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.

Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes.

Teaching your athlete to advocate for themselves in the face of adversity is an important life lesson they can learn through sports. Here are six ways parents can help their athlete resolve a conflict with their coach.

During this 10-minute window, parents are not required to direct the activity in any way – no asking engaging questions or encouraging praise.