Knowledge is excellent, but only if it’s used. I tell all the athletes I work with that it’s great to learn about the importance of mental strength to improve their overall performance. The question is, “Are you going to commit to doing something about it?” Let’s start with what I feel is a good definition […]

Youth sports gives us a perfect opportunity to practice letting kids go

Winning is the goal in youth sports, but it should not be the number one priority of youth sports coaches

Like many Olympic and Paralympic athletes, COVID-19 threw Ezra Frech off track. Now, he's motivated to showcase all of his hard work at the Tokyo Paralympics and beyond.

An exclusive look at the National Zoo's Giant Panda cub and Kate the Chemist shares fun experiments from home.

Some tips to help athletes focus on mental health during the pandemic.

Trevon “Trey” Jenifer is thankful for all his coaches, the positive and negative ones. 

Lisa demonstrates the Reverse Pivot Step Back, a move to help you create separation from the defense.

With no outs, the runner on third wants to score on a fly ball to left. What's the call?

Misty Copeland discusses her now book and Dr. Torres answers more questions about coronavirus.