Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.

Having difficult conversations is never easy, but it is important for young athletes to learn this skill, as it offers benefits in both sport and life.

PCA lead trainer, Joe Terrasi, addresses how to handle kids behavioral issues on and off the field.

Parents and coaches shared information they wish they had before their kids started baseball.

We learn about NASA's most recent launch, we meet Blizzard the polar bear and Dr. John Torres answers viewers’ weekly questions.

3 tips to improve free-throw shooting under pressure.

Discover how former NFL player, Albert "AJ" Johnson faced adversity just days before his NFL start and his tips for how to overcome it.

Join San Francisco Giants manager, Gabe Kapler and Positive Coaching Alliance for a great webinar conversation on sports, racial justice and how coaches can support their teams.

Dr. John answers viewers’ weekly questions about the coronavirus and we countdown to the Olympics.

Young athletes sometimes make judgements based on assumptions that may or may not be true, and these can cause team conflict.