Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.

Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury.

Navigating the world of social media is tricky. Here are some techniques that athletes can use to limit social media's negative effects.

Learn the terminology used in the sport of swimming

We learn how waves are formed in the ocean, Dr. John answers viewers’ weekly questions about the coronavirus and we meet a teenager who cut his hair all for a good cause.

Even if you’re a veteran of youth soccer, you may be somewhat unfamiliar with the Girls Academy (GA), currently in its inaugural season.

Join PCA as they share their effective tool to help combat racial discrimination and stretch moral courage within ourselves and others in a positive way.

Learn the terminology of artistic swimming

Learn more about the terms used in beach volleyball

If you’re new to the travel or recreational soccer scene, you may have heard players, coaches and parents talking about this US Youth Soccer Program.