Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.

Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy!

Have you heard of “Athlete-Centered” coaching? The future of coaching is shifting towards an equal coach-to-athlete relationship as an increased number of sports programs claim to be athlete-centered.

Take an inside look at how the Buffalo Bill’s carefully prepare equipment when traveling to an away game.

The new school year is underway, you are busier than ever, and your child is asking you, “am I old enough to get contact lenses?” Find out here.

As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them.

Get tips from a basketball, football and volleyball mom who survived more than two decades of sports travel with her kids for road games.

How to create healthy habits for kids as they head back to school.

One of the hardest decisions for new skateboarders to make is what type of board to purchase. Considering durability, shape and size learn which type of board you should be riding on.

In her latest book, Linda Flanagan discusses how and why youth sports have changed so dramatically over the last 30 years. Take a peek behind the cover as she dives into the legendary coaching style of Bruce Girdler.