An advanced variation of this drill would be for the coach to call out the name of a specific person for which each server must aim. It is no secret that one of the most crucial aspects of your volleyball game is your serve. Beginners often start with an underhand serve but quickly move on […]

Weight training is often a highly debated topic in the world of swimming. While there is no clear-cut right or wrong answer to whether or not weights are beneficial for developing swimmers, many year-round programs don’t even use weight training. Therefore, swimmers typically are not exposed to the weight room until college. For college swimmers, weight training […]

Why do some athletes need to gain weight? Some athletes need more calories to gain weight or maintain their weight. For example, you may need to maintain your weight for endurance sports because of the large amount of calories you burn. Endurance sports include running, swimming and biking over long time periods or distances. Weight gain […]

At Swim Smooth we are firm believers that anyone can become a strong swimmer, whether swimming comes easily to you or if it takes you a little longer to get there. Of course it’s only natural that if you are frustrated with your lack of swim speed then you may be wishing you were more […]

Considering giving archery a go? Our general introduction will provide you with some of the background to archery and its benefits.

You see them, but do they see you? You notice a man sitting along the backstop. He’s dressed neatly, his hair slicked back and his eyes are hidden conspicuously behind a nice pair of aviator sunglasses. A radar gun is resting on his lap, and a stop watch hangs from his neck. He seems to […]

Athletes are much better served by multiple “chances” each year to focus exclusively on maximal speed and power production, with weights present only for surges of potentiation if the athlete is responsive that type of work. In the 1960’s, barbell training found its way into the training of track and field throwers (to great success!). […]

Participation in sports offers tremendous social, emotional and physical benefits for children. We know that one of the worst things for kids is being on the sidelines with an injury. As parents and coaches, there are simple things we can do to help reduce preventable injuries – so our kids can continue playing the games […]

Distance runners need to prepare for all race strategies: be ready for slow races, fast races, surges and races with a big kick. The purpose of training is to prepare for competition. The goal of a competitive runner is to be prepared on race day. Hard workout days should be challenging but attainable. Achieve the workout goals, […]

14 fail-proof Fourth of July activities for kids