Articles

Couple taking an ice bath
Are Ice Baths Healthy or Just Hype? A Doctor Explains
July 26, 2024
Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.
Man sitting by a picnic
What Can Sports Families Do to Build Healthy Athletes?
July 26, 2024
Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.
athlete hurt shoulder playing tennis
Do You Know How to Prevent Shoulder Injuries?
July 23, 2024
Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse.
Overhead Serving Para thumbnail
Para Volleyball Skills for All Ages: Overhead Serving
July 22, 2024
Learn about overhead serving in sitting volleyball from USA Volleyball's skills video.
Setting thumbnail
Para Volleyball Skills for All Ages: Setting
July 22, 2024
Learn about setting, a basic skill of sitting volleyball, from USA Volleyball's skills video.
Blocking video thumbnail
Volleyball Skills for All Ages: Blocking
July 22, 2024
Learn about blocking, a basic skill of volleyball, from USA Volleyball's skills video.
Forearm passing thumbnail
Volleyball Skills for All Ages: Forearm Passing
July 22, 2024
Learn about forearm passing, a basic skill of volleyball, from USA Volleyball's skills video.
Digging thumbnail
Volleyball Skills for All Ages: Digging
July 22, 2024
Learn about digging, a basic skill of volleyball, from USA Volleyball's skills video.
overhead serve thumbnail
Volleyball Skills for All Ages: Overhead Serving
July 22, 2024
Learn about overhead serving, a basic skill of volleyball, from USA Volleyball's skills video.
overhead passing thumbnail
Volleyball Skills for All Ages: Overhead Passing
July 22, 2024
Learn about overhead passing, a basic skill of volleyball, from USA Volleyball's skills video.
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