Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk.

Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk.

The U.S. women’s basketball team for the Tokyo Olympics was revealed on Monday June 21 on the TODAY show.

Tokyo Olympic athlete, Hannah Roberts shares how she keeps in shape for her BMX challenges

Skateboarder, Maurio McCoy demonstrates a stretching routine you can use to avoid injuries.

Cat Osterman shows how a National US Softball pitcher stretches her arms and shoulders for optimal mobility

National champion and U.S. Olympian, Ariel Torres uses Hojo Undo as a convenient and creative method to enhance strength and performance using two Milk gallons.

With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.

We learn why some of our favorite treats are costing more, we are introduced to this year's Doodle for Google national contest winner and we meet a teen who set a new world record while earning a spot on the Paralympics Team.

Learn about the possible dangers to your child if they devote their attention to just one sport.