Don’t dodge if there is an open man. Don’t hold the ball long unless you are planning a dodge. Keep it moving with quick, short passes. Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you […]

An effective attack is all about having a relaxed approach, and someone who seems stiff on attack may be apt to hit the ball wide or long. Volleyball coaches love it when their players go on the attack. But sometimes, the attack can be a little overaggressive and result in a point for the other […]

More often than not, the momentum will force you to take a few steps after your throw as your entire body is being hurled towards your target.  Playing outfield isn’t just catching pop-ups. It’s tracking. It’s charging. It’s communicating. It’s going for the fence. The outfield requires a special kind of player. She must be […]

Pick out a spot on the back of the ball that you want to contact with the clubface and then focus on that spot as you swing the club. Golf has grown in popularity in the last decade. Anyone can start the game at any age, and all you need to get started is some […]

Aspen Photo / Shutterstock.com When we play defense we will fly to the football with enthusiasm and effort. We will communicate and talk it up with each other. If we make a big play, we’ll get pumped about it! Many teams are going with shoulder/style tackle. This style of tackle has also been endorsed by […]

What they have is a lifetime of memories and moments to cherish because they were part of something so special that words do not do it justice. Swimming is an amazing and life-changing sport. You get to be part of an incredible community that becomes a part of you.  Friends who love you. The thrill […]

Brandon VandeCaveye / Shutterstock.com Put the knob of the bat at the center of your child’s chest; he or she should be able to reach out and grab the barrel of the bat. If you have never bought a baseball bat, you are in for a treat. The first time I ran into a sporting goods store […]

Coaches that focus on offensive line blocking and pressure on the defensive front equip their teams with the basic foundations of winning every game. The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor in each game.   This matchup […]

The result should be more hard hit balls, being able to see the ball longer and being more adjustable in your swing. This video can help you answer the questions “what is rotational hitting” or “linear vs rotational hitting which is better?” and most importantly, is there a third option? When choosing for yourself how […]

Although pain is an annoying thing to deal with, yoga is producing a growing body of evidence suggesting that it can really help those with chronic pain issues. Practicing yoga has become incredibly popular over the past couples of decades and shows no signs of slowing down. Yoga is a term originally derived from the […]