While the team stretches the coaches can take attendance, teach correct stretching technique and outline the goals of the day’s practice. We have all heard that saying, and it really is true. Repetition of skills is the best way to get your players to perform better. Knowing what to do when the opportunity presents itself […]

An advanced variation of this drill would be for the coach to call out the name of a specific person for which each server must aim. It is no secret that one of the most crucial aspects of your volleyball game is your serve. Beginners often start with an underhand serve but quickly move on […]

No matter what less-effective training has happened in the gym, the reality of the game, referees and fans included, lets the athletes learn in a truly game-like way. Perhaps the most discussed topic on the Facebook group “Volleyball Coaches and Trainers” is the exasperation of coaches who see their players, mostly younger ones, not “move […]

The coaching points for the coverage player are relatively basic but difficult to master. The first point that must be stressed is that the coverage player must get to the point first. One of the most difficult things in coaching special teams is teaching players to change from dropping back to moving forward to make […]

“It is about connecting to something that motivates you to play for something bigger than yourself or your own ego.” I am very passionate about the game of baseball. I used to be very passionate about playing baseball … that was when I was hyper-connected to the idea of playing in the big leagues. These […]

By the way, there was no prize for winning or avoiding getting HORSE, although there certainly could’ve been. The game simply appealed to her competitive nature and got her attention. Being a coach sometimes can feel like you’re stuck in the movie Groundhog Day. You offer a correction, the player makes it for a repetition or […]

The coach should always reevaluate the players and training session to make sure the players are getting the appropriate skill or tactic and are able to transfer the training session to the game. Team and player evaluation is a large part of being a successful soccer coach. From evaluating team and players abilities, we are […]

For maximum results from the football strength workout you should supplement  with protein and creatine. This workout is designed to increase your explosive power and strength to help you on the football field. It’s a full body workout on a three day schedule – Monday, Wednesday and Friday. Before starting the workout you should warm […]

One of the reasons why people don’t volunteer is that they’re unsure of what’s required of them. And sometimes it takes too much effort on their part to get information. There’s been a downward trend in volunteerism the past decade. Each year we have fewer and fewer parents stepping up to help youth sports, schools […]

Swimming gave me so many of the amazing things I have today. I have been taught so many lessons that I wouldn’t have learned otherwise. In mid-November of 2017, I shared a piece about how my epilepsy diagnosis affected my swimming career. I had just suffered from my first grand mal seizure, but my doctors believed […]