Allow your child to initiate the games you play together, whether it’s crawling like a cat or kicking a soccer ball. The benefits of family time are pretty clear. Strong family bonds are essential for kids’ social and emotional development and for everyone’s well-being — adults and children. But especially as kids grow, it’s harder and […]

The most important part of the swing is the rotation of your body. Sometimes when trying to achieve this, your club face will become unstable. Practice doesn’t have to end when you leave the course. Here are some indoor golf drills you can try in the comfort of your own home. SIMPLIFYING YOUR SWING Many […]

Either you can or you cannot handle the pass rush. Top tier talent coming out of college, with all the physical tools necessary, bust in the NFL because they can’t handle pressure. The ability or the inability to handle pressure will cull the quarterback herd quickly. When the quarterback tells you he can make the […]

When you’re taking a look at a complete approach to hockey performance enhancement from strength and conditioning, you quickly realize that it’s not just about getting stronger and more powerful. One of the primary drivers of motivation that I use to make so much content on a weekly basis is because I want to change […]

I have a question for swim coaches and parents. When our kids have huge dreams, should we tell them what is realistic and reasonable? Or, do we encourage them to dream? Every child I interviewed for our team’s newsletter dreamed of being an Olympian. Yes, it can happen. It did twice in our club’s 50-year […]

What make an Olympic champion click?

Whether you’re in season or in the offseason, it’s in the player’s best interest to work regularly on learning whatever it is she’s trying to learn. Sometimes getting a player to understand the value of practice can be difficult. Those who aren’t the most dedicated to fastpitch softball can find a hundred excuses not to […]

The major thing that calculating your efficiency does is allow you to determine which plays are effective and which are not. This can vary from formation to formation and even from side to side. How effective is your play calling? This is something that every coach needs to look at when the season wraps up. […]

While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 

“It’s taught me to sit still and pay attention because I need to make sure I’m getting on the ice when I need to and getting off; it’s really helped with that,” A Yukon teen is beating the odds in more than one way. The 18-year-old with Autism is excelling in online school and on […]