The goal of USA Hockey is to promote a safe and positive playing environment for all participants while continuing to focus on skill development and enjoyment of the sport. The Minnesota Hockey Officials Association (MHOA) offers players, parents, coaches and officials the opportunity to submit questions regarding USA Hockey and Minnesota Hockey playing rules to […]

Nothing beats watching your son or daughter have the time of their life doing what they love – whether it’s hockey or something else. Enjoy every moment of watching them play, learn and have fun. When it comes to being the parent of a hockey-playing kiddo, there’s a lot to know. Equipment, icing, long-term athlete […]

There is great power in the written word and we all know a picture is worth a thousand words. Since those tenets are what drive current platforms, we will continue to forge into 2018 with a renewed mindset in our social media presence. I think we can all agree that social media platforms have taken […]

Too much activity could result in overuse injuries and sports burnout

Strong leadership, consistency in coaching and patience in player development are crucial

As you employ these suggestions in your outreach to volleyball programs, remember that college coaches recruit talent – if you have the ability to make their team better, then they will recruit you. For college coaches, the regular season has ended (except if the program made the NCAA tournament) and the crazy season has started. […]

A simple act such as giving a teammate a stick tap on the shin pads and a quick word of encouragement can have a huge impact on the entire team. Whether the driving force is a passion for the game of hockey, making a positive impact on kids or providing kids an opportunity to play, […]

As the sport has continued to evolve and grow, college programs have evolved, and so did the methods of recruiting. Current polls tell us that over 85 percent of college coaches recruit at the club level versus high school. There are legitimate reasons for the majority of collegiate recruiting in the sport to be tied to club […]

The Fair Play program was originally implemented during the 2004-05 season, as a component of Minnesota Hockey’s Hockey Education Program (HEP), with the goal of promoting safety and good sportsmanship. Since then, Fair Play has been lauded as one of the top behavior influencing programs in youth hockey. Fair Play is based on the premise […]

Take care of your body while traveling to feel your best when you arrive. Colder temperatures and the holiday season often mean increased travel – and with it, increased stress. Taking care of your body while traveling will ensure that you feel your best when you arrive at your destination. The Importance of Gut Health […]