The United States Tennis Association (USTA) recently held an event with the purpose of raising awareness about the importance of introducing kids to a variety of athletic pursuits rather than committing exclusively to one.

What you need to know so that your budding athlete always feels like a winner.

This is how to help your daughter become her best, well-rounded self in spite of it all.

The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics.

What to do when you want to do better but don't know where to begin.

When sports finally return, you’ll want to be ready. What does “being ready” mean?

Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.

TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.

TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.

Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.