There is no such thing as a bad pass. If a pass is not perfect, it is the setter’s responsibility to improve the team’s chances of scoring by making the best possible set. A setter has many responsibilities, and expectations are very high for this position. She is the player that runs the court and […]

He liked the trappings of being a pro athlete, but he wasn’t willing to put in the work. For instance, he didn’t eat or sleep properly. Jamie Watson had a bold and bodacious dream. “I wanted to be a synonymous name in soccer,” Watson says. Yet Watson didn’t appreciate each significant step along the journey […]

There’s no shortage of resources for parents as they prepare to send their students Back to School

Nobody wants to lose valuable training time, or take time off during a sports season, and (frankly) our culture glamorizes playing through the pain, so it’s often easier to just sit back and ignore it. However, injuries left untreated can make matters worse and even lead to long-term issues. Does this situation sound familiar? You […]

NCSA Power Rankings are based on proprietary analysis of NCSA Favorites data obtained from the college search activity of the over 2 million student-athletes on the NCSA recruiting network, U.S. News & World Report Best Colleges list, IPEDS graduation rates and IPEDS average cost after aid. The goal of these rankings is to help families […]

For athletes today, experts emphasize training harder and more often. While this may be true, the rate and quality of recovery play just as important a role in helping enhance athletic performance. A variety of recovery techniques exist, from hydrotherapy to active or passive recovery, and compression equipment, to name a few. There is no […]

1. “WHAT HAPPENED?” Especially in younger children, fact-finding as soon as possible is important to help understand the context of potential injuries. Details can be skewed or forgotten over time. If your child can’t remember when the pain started, it doesn’t necessarily mean they aren’t injured. 2. “WHERE DOES IT HURT?” Soreness from overuse typically […]

12-year-old Manning Bradley has overcome physical limitations to become an up-and-coming baseball star Manning Bradley wasn’t alive for Jim Abbott’s 1993 no-hitter – a day that lives in baseball infamy. That, however, doesn’t stop the 12-year-old baseball star from garnering comparisons to the former Major Leaguer.   Abbott, a 10-year major league veteran, and Bradley […]

If your child has a coach with these traits, their love for sports will be nurtured and the chances are much greater that your young athlete will stay in the game longer. Parents, you don’t have to settle for a coach who is not giving your child what you really want them to have in […]

Don’t think your athlete needs a hydration plan? Learn about the importance of developing a hydration plan with your athlete to protect them from the potential dangers of dehydration and over-hydration.  There’s no way to know exactly how much water each of us needs to consume daily. With varying levels of activity, finding the right balance of fluid […]