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How to Use the Latest Data to Support Flexibility and Stretching
June 22, 2023
The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols for athletes.
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The Hidden Benefits of Youth Sports
June 8, 2023
Explore the many benefits of youth sports beyond physical fitness and a healthy lifestyle.
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Checking the Goal Drill for Defensmen
June 2, 2023
Callum Robinson explains how to do a slap check and an over-the-head takeaway check
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NBC Sports Camp: Week 2 Day 5
June 2, 2023
Campers It’s Time to Get Motivated and Improve Your Skills!
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Top Hand Tee: At Home Baseball Drills with AI9
June 2, 2023
This tee drill will help hitters be more direct to the baseball and strengthen their swing
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Walk Away Tee: At Home Baseball Drills with AI9
June 2, 2023
The Walk Away Drill will help hitters with balance and a consistent hand launch position.
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Mobility Balance: At Home Baseball Drills with AI9
June 2, 2023
Pitcher Keys: Balance‬, Strength‬, Flexibility‬ and Mobility‬
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Pitchers: Towel Drills: At Home Baseball Drills with AI9
June 2, 2023
Easy towel drill for pitchers that can be done anywhere helping with balance and timing
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Footwork: At Home Baseball Drills with AI9
June 2, 2023
Footwork drills for infielders and outfielders that can be done anywhere
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CLAP n GO: At Home Baseball Drills with AI9
June 2, 2023
Throwing progression drill to get your arm motion in rhythm
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