Balance is key when reacting to a deflected shot and getting back into the ready position for another shot.

The setting position is essential to every team's success. If your athletes continue to develop positive setting habits your team will be reap the benefits on the offensive end. 

Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs.

I guess I was simply having too much fun and feeling very comfortable out on the ice.  After the national anthems were sung, it was GAME ON once again!

Another key is understanding that the low seam is almost never available. Avoid it! Better options are hitting high hands or tooling out of bounds for the point.

When something is fun for the players they are happier and when they are happier they give more effort. 

No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them.

My coaching felt rehearsed. My expectations and goals felt predetermined. And before I knew it, I realized I had somehow adopted someone else’s philosophy.

You need to judge yourself by how many kids play the next season after playing for you – those who don’t, well, those are the real important losses to study and learn from, about honing your teaching skills.

We all talk to ourselves on a daily basis, but how much of this self-talk is ever scrutinized? Self-talk has been shown to be both divisive as well as productive in helping and hurting athletes fight through challenges.