Watch head coach of the Harvard Crimson, Katey Stone, discuss how she encourages her athletes to think about food as "fuel."

Watch as Billie Jean King reflects on her first memories playing tennis and the importance of access

Learn how to identify and prevent injuries in dance.

Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.

Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy!

Have you heard of “Athlete-Centered” coaching? The future of coaching is shifting towards an equal coach-to-athlete relationship as an increased number of sports programs claim to be athlete-centered.

The new school year is underway, you are busier than ever, and your child is asking you, “am I old enough to get contact lenses?” Find out here.

As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them.

Get tips from a basketball, football and volleyball mom who survived more than two decades of sports travel with her kids for road games.

One of the hardest decisions for new skateboarders to make is what type of board to purchase. Considering durability, shape and size learn which type of board you should be riding on.