Xcel Volleyball Performance (Hendersonville, NC) shares a beginner out of system setting drill to give players a lot of reps setting the pin attackers in an out of system situation.

Learn which sports Olympic athletes played while they were growing up.

It's not very often that Michael Phelps gets knocked off the record board. But a 10-year-old swimming phenom with a superhero name has done just that.

Find out what Olympic athletes would be pursuing if they weren't participating in sports.

Ethos Volleyball (Nashville, TN) shares two drills to train players on every skill: Cross Court Competitive is scored to 5 points and allow players to play offense and defense in front and back row.

Dakine Beach Volleyball Club of Tacoma, Washington, shares a drill to train blocking transition to set the attacker.

Magnum Volleyball Club based in Columbia, South Carolina, shares a warm-up drill called Continuous Setting that has a three-part progression. It gives players a lot of ball control touches in a short amount of time while collaborating.

Joshua Hargis lost both his legs after a suicide bomb attack and is now training for a Paralympic hockey team.

Shoulder pads can get expensive, and in this video Paul tells you what to look for when purchasing them.

Kairos Elite based in Sioux Falls, South Dakota, shares a progression for training swing blocking for intermediate to advanced level players.