Playing sports also translates directly to improvements in physical and mental well-being and is also likely to help children learn in the classroom. Swimming has played an essential role in making me who I am — both in and out of the water. I am 16 and just finished my junior year of high school. […]

Be careful how we praise. If we praise our children for their gifts, such as brains or athletic talent, they may believe those qualities are fixed and cannot be changed. What is the mindset of a champion? “It goes by different names, but it’s the same thing. It’s what makes you practice, and it’s what […]

The 10-yard splits can indicate a receiver’s initial burst off the line (often the most important skill for a receiver’s translation to the pro game) or a running back’s initial speed at the hand-off point. The most recognizable activity at the NFL Combine each year, the marquee event is meant to show players’ top-end speed. Starting […]

Participation in sports offers tremendous social, emotional and physical benefits for children. We know that one of the worst things for kids is being on the sidelines with an injury. As parents and coaches, there are simple things we can do to help reduce preventable injuries – so our kids can continue playing the games […]

These steps can be the difference between the running back being run down in the backfield or him getting to the hole and gaining yardage. The counter scheme is a simple gap blocking play. In reality the offensive line only needs to change one block in order to keep it identical to the power concept. […]

Strength training will make you an all around stronger player. If you train for volleyball tryouts by doing a strength training routine three to four days a week, you are going to find that you can hit and approach the net with much more power. Conditioning for volleyball tryouts should consist of a careful balance […]

The defensive backs can be a bit tricky.  Many times the two cornerbacks will be weak since you have stud outside linbackers/defenseive ends playing contain. The cornerbacks are just out there for a backup contain man hoping to scare the running back to the inside. I’ve been writing a Spread Offense book over the last […]

Club soccer can require heroic measures on the part of adults — driving regularly to and from distant games, giving over sacred weekends to a child’s pursuit and dividing the family to deposit different kids at separate venues. In the late 1970s, when he was 10, Rob Nissen played for the only soccer team available […]

Distance runners need to prepare for all race strategies: be ready for slow races, fast races, surges and races with a big kick. The purpose of training is to prepare for competition. The goal of a competitive runner is to be prepared on race day. Hard workout days should be challenging but attainable. Achieve the workout goals, […]

When you push a swimmer who is tight in their upper body to perform an Elbow Behind Ears streamline you will see excessive lumbar flexion. Streamlines are very important to swimming, as every swimmer needs to be proficient at it. This is because streamlines are universal and are required in all races — no matter the distances the […]