The takedown is a bread-and-butter move in wrestling, the way one wrestler takes his opponent to the ground and establishes control. Takedowns to the lower half of the body begin with a “shot”: diving toward the opponent’s legs to grab them. The faster your shot is, the more likely you are to capture the legs […]

Defenders must maintain their base pre-snap alignment until the QB begins his cadence. This will ensure that the offense can’t get a pre-snap read. The Strong Safety Blitz out of the 3-3 Stack Defense is designed to attack the offense from the wide side of the field. You can also execute this blitz to the […]

I perform the kneeling hip thrust with my feet together, thereby placing your hips in slight external rotation. This is a common modification for the bridge exercise that I utilize for people with tight hip flexors. The hip thrust exercise has become a common exercise for strengthening the gluteus maximus that has gained popularity over […]

Every time you eat, half your meal should be veggies and fruit. Think ¼ of a plate protein, ½ veggies/fruit and ¼ grains. Sometimes, in order to have our athletes get results, we must make our instructions easy to understand and apply. Simple habits broken down, that can be applied can create big changes. 1) […]

Good putting is a lot more mental than physical. Not a lot can go wrong with your stroke on a six-footer—it’s a fairly short and quiet motion. A six-footer is by no means a gimme, but it’s still short enough that it stings when it doesn’t go in. To make more of these, start by locking […]

I probably could have called it a day right then and there and just cut my losses. It’s not like I had a spare pair of cleats in my gym bag. To Every Guy Who Went Undrafted This Weekend, I never got invited to the NFL combine. I had some decent stats at Hofstra, but […]

Phelps was born to be a swimmer. He has a 6 ft 7 inch arm reach, which is 3 inches longer than his height. Michael Phelps swimming workout and 12,000 calorie diet are one of the most physically demanding around. His training routine and meal plan are astonishing for someone who is only 6’4 and […]

As much as soccer has exploded within the last decade, it is hard to believe that not only are there very few youth soccer clubs with all-girl players Former U.S. Women’s National Team player, World Cup champion and Olympic gold medalist, Lori Chalupny, has joined forces with the head coach of Fire and Ice Soccer Club, […]

Make the players around you better. You do this by doing all of the earlier key points and encouraging your teammates There are different types of leaders but I believe the best know how to lead by example, communicate well and when they give you a compliment you feel taller and stronger. In this OSA […]

In contrast to this diet, the most successful athletes and long-term fit people consistently prioritize breakfast and ensure they make time for it every day. At this point, especially if you’re a long-time follower of the content here at Hockey Training, you know that in order to become lean, strong, and healthy you need to […]