Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by 5 Surprising Things You Need to Know About Nutrition Buzzwords When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health Why Coaching with Empathy is Important How can we lead our interactions with empathy? Find out in the latest article from Positive Coaching Alliance. What to Say when Someone Discloses their Abuse to You WeRideTogether dives into what to say when a youth athlete discloses their abuse to you. 8 Ways to Encourage Resilience Through Optimized and Strategic Stress How to Best Support Student-Athlete Mental Wellness and Why It Matters How are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellness within youth sport? 9 Tips for Coping With the End of Sport Dr. Jessica Bartley, senior director of psychological services with the USOPC, has a few tips for navigating the end of sport in an athletes' life. Teach Responsibility with Hockey Challenges Developing responsibility isn’t easy though, and as any parent can attest, it certainly doesn’t happen overnight. More Mental Health Articles Nutrition Articles Nutrition Myths – Diet Trends Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits. 7 Tips for Meal Prep to Fuel Young Athletes for the Week Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule. How to Support Recovery of Soft Tissue Injury with Nutrition TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. What To Pack In A Tournament Cooler What’s the Difference between Nutrition and Supplement Labels? Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible. How to Properly Fuel During Training Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, explains the best intra-training practices for your athletes. Post-Workout Fueling What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. Are There Benefits to Using Enriched Water? Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete. Should Male and Female Athletes Fuel Differently? Do You Know the Latest Guidance on Protein for Sports Nutrition? Practical tips to make sure that your athlete is getting the protein needed, at the right time. Nutritional Serving Sizes: What You Need to Know Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes. Healthy Snacking Habits at Home With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home. More Nutrition Articles & Videos More Athlete's Health Articles 11th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 11th grade. The Power of Pause: Why and How to Take Breaks in Sport Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy! Four Ways ‘Save My Spot’ for Orthopedic Urgent Care Will Change Your Life Learn how the 'save my spot' option at TRIA Orthopedic Urgent Care is changing the game in athlete care. Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. How Parents/Caregivers Can Support Their Athletes Through Tough Moments Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most. Checklist for Positive Coaches Positive Coaches strive to develop their athletes as competitors and ensure the development of life skills by creating a positive sports culture. Here are simple but powerful things you can do to have a lifetime impact on your athletes as... How Can Young Athletes Use Athletic Trainers to Prevent and Treat Injury? Dr. Michele LaBotz explains the role of an athletic trainer, helping you to understand how to access and best take advantage of the services that they offer. Cubs manager on youth traveling teams: ‘I think that’s crazy’ The Basics of Sports Injury Rehab Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. How to Welcome New Teammates As a coach, it can be hard to step back and let the new athlete on the team integrate on their own terms, but it’s necessary. Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. 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