Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities Softball Drills to do by Yourself 3 Softball Drills To Do At Home Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles 4 Things to Know About Female Athletes and Breast Support Dr. Michele LaBotz, shares what caregivers need to know to help their female athletes understand their development and find the breast support they need. 9 Easy Ways to Prevent Cliques on Teams Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. What Can Sports Families Do to Build Healthy Athletes? Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills. How Can Young Athletes Use Athletic Trainers to Prevent and Treat Injury? Dr. Michele LaBotz explains the role of an athletic trainer, helping you to understand how to access and best take advantage of the services that they offer. 6 Signs that Two-a-Day Practices Are Too Much Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much. 6 Ways Social Media Impacts Athlete Identity Caregivers should focus on helping youth athletes understand what parts of social media are and aren't serving them. Gender Equality at the Olympics Is a Gold Medal Victory. But There’s Still Work to Do. The 2024 Summer Olympics reaching gender parity will be an extraordinary accomplishment, but it should not overshadow the persistent inequities still at play for women throughout the Games. How to Support Your Child as They Grow Their Social Circle Parents, how do you keep your child safe in sport as they grow their social circle? Read the article for helpful tips and resources. Common youth sports injuries (and how to avoid them) Learn what type of injuries are most common in young athletes, which sports involve higher risk, and how to help your child avoid injuries. Travel Nutrition During the Holiday Season Ask PCA: Tools for Discouraged Athletes? Building resilience requires developing a tolerance for doing uncomfortable and new things, learn tips in engaging our body’s “stress response” incrementally and building comfort in pushing through the “fight or flight” Mental Health: How To Be A Team Player Three ways coaches and parents can bring age-appropriate mental health dialogue to the field of play. View all athlete health articles