Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I’m Afraid of the Ball A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot Foot position is critical to any shot. Learn how Cradling Cradling is your most basic lacrosse skill. Learn from Paul Rabil View More Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own Lacrosse Goalie Workout and Drills to Do Alone At-Home Solo Lacrosse Drills More Athlete's Health Articles Returning to Your Sport Following Covid Here's what you should know on how to make a safe return to play. Developing Internal Confidence 3 Common Risk Factors for Stress Fractures and How to Avoid Them Dr. Michele LaBotz, sports medicine physician, explains three reasons that stress fractures are so common, and what you can do to help your athletes. 10th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 10th grade. Quick Tips to Prevent Bullying 6th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 6th grade. 5 Ways Caregivers and Coaches Can Support Mental Wellness for Student-Athletes Longtime sports sociologist Jay Coakley, PhD is helping break down the tangible ways that caregivers and coaches can support athletes with mental wellness. Breathing Exercises for Athletes Teaching your athletes these breathing exercises can help them reduce anxiety, calm their stress response system, focus more clearly on the goals ahead, and improve performance. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development You Are What You Eat One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which they approach nutrition. How to Set Goals That You Can Actually Control The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success. 3 Easy and Healthy Instant Pot Recipes These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. View all athlete health articles